Monthly Archives: June 2016

Penis Health Depends On 9 Specific Vitamins And Minerals

By now, most men are aware that staying healthy depends on eating right, getting regular exercise, and making appropriate lifestyle choices concerning the use of drugs, alcohol, and tobacco, as well as being selective when choosing sexual partners. However, not everyone is aware that maintaining optimum men’s health requires specialized care of the penis. This sensitive organ is prone to a variety of health issues, which may be avoided by treating penis skin with a combination of these 9 penis-specific vitamins and minerals.

Acetyl L carnitine

This important amino acid is essential to maintaining cell structure and healing skin cells that have been damaged by friction, environmental contaminants and aging. In addition, acetyl L carnitine is indicated for repairing penile nerves that have been compromised by aggressive masturbation or sex, helping to maintain the sensitivity that is needed for healthy sexual performance.

Alpha lipoic acid

This powerful antioxidant has been shown to counteract the effects of environmental damage (which may occur as a result of harmful UV rays, certain food additives, use of tobacco products or the chemicals found in many soaps and detergents), as well as to slow the aging process. Alpha lipoic acid used in conjunction with acetyl L carnitine may reduce the appearance of wrinkling and promote elasticity of the penile skin.


L-arginine is yet another amino acid which provides important penis health benefits. This enzyme is essential to maintaining the structural integrity of the blood vessels and capillaries. Sufficient levels of L-arginine can help to ensure proper blood flow to the penis, which is necessary to avoid penis health problems such erectile dysfunction and the appearance of broken capillaries under the skin.

Shea butter

Shea butter is an ingredient in many moisturizers and other skin products. This naturally-occurring ingredient is noted for helping the skin to retain vital moisture, protecting against drying, and chafing. Shea butter speeds the healing of dry or irritated skin, preventing long-term skin damage that may lead to a wrinkled or roughened appearance.

Vitamin A

This essential nutrient has numerous healing properties. It is especially noted as an anti-bacterial agent, helping to protect against infection as well as eliminating odor-causing bacteria that thrive in the genital area. Vitamin A also helps to maintain the structure of skin cells, lending a youthful appearance.

Vitamin B5

This important vitamin is essential to good overall health. It plays an important role in cell metabolism and provides immune system support. Vitamin B5 is necessary for maintaining good skin tone, as well as overall penis health.

Vitamin C

Most people already know about the disease-fighting properties of vitamin C. In addition, this nutrient is important in the production of collagen, which provides structural support to the skin cells and is needed to maintain healthy penile tissue. Vitamin C also plays an essential role in circulatory system support and is necessary for proper erectile function.

Vitamin D

Protection against radiation, immune system support, and maintaining a healthy metabolism are just a few of the functions of this important nutrient. Vitamin D is essential to maintaining good penis condition and promoting male sexual health.

Vitamin E

Among its numerous healing properties, Vitamin E is noted for keeping the skin hydrated and protecting against environmental damage. Vitamin E is essential to maintaining healthy, youthful-looking skin and supporting overall penis health.

While most of these ingredients are available as dietary supplements, the oral preparations available from your local pharmacy or vitamin store are often absorbed by the body’s major organs and never reach the targeted destination – the penis. The penis benefits provided by these nutrients can be most easily obtained through use of a penis health crème (most health professionals recommend Man1 Man Oil), which is applied topically and absorbed directly into the penis skin for maximum effectiveness. These penis-specific vitamins, minerals, and amino acids provide numerous men’s health benefits that keep you feeling great and performing at your best.

Natural Dental Care And Dental Health Care

What is basic dental care?
Basic dental care involves brushing and flossing your teeth regularly, seeing your dentist and/or dental hygienist for regular checkups and cleanings, and eating a mouth-healthy diet, which means foods high in whole grains, vegetables and fruits, and dairy products.

Why is basic dental care important?
Practicing basic dental care:

Prevents tooth decay.
Prevents gum disease which can damage gum tissue and the bones that support teeth and in the long term can lead to the loss of teeth.
Shortens time with the dentist and dental hygienist and makes the trip more pleasant.
Saves money. By preventing tooth decay and gum disease, you can reduce the need for fillings and other costly procedures.

Helps prevent bad breath. Brushing and flossing rid your mouth of the bacteria that cause bad breath.
Helps keep teeth white by preventing staining from food, drinks, and tobacco.
Improves overall health.
Makes it possible for your teeth to last a lifetime.
Are there ways to avoid dental problems?
Keeping your teeth and gums healthy requires good nutrition and regular brushing and flossing.
Because while it is important to brush twice a day, these are the other, often forgotten, parts of your mouth that needs to be equally taken care of.

Brush your teeth twice a day in the morning and before bedpan floss once a day. This removes plaque, which can lead to damaged teeth, gums, and surrounding bone.
Use toothpaste that contains fluoride, which helps prevent tooth decay and cavities. Ask your dentist if you need a mouthwash that contains fluoride or one with ingredients that fight plaque. Look for toothpastes that have been approved by the American Dental Association.
Avoid foods that contain a lot of sugar. Sugar helps plaque grow.

Avoid using tobacco products, which can cause gum disease and oral cancer. Exposure to tobacco smoke (secondhand smoke) also may cause gum disease, as well as other health problems.1
Practice tongue cleaning. You can use a tongue cleaner or a soft-bristle toothbrush, stroking in a back-to-front direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved. Bleeding, red or inflamed gums can signify gum disease, and if left neglected, can lead to your teeth falling out or being removed by the dentist to prevent further damage.
Schedule regular trips to the dentist based on how often you need exams and cleaning.

When should my child start seeing a dentist?
By the time your child is 6 months of age, your doctor should assess the likelihood of your child having future dental problems.2 If he or she thinks your child will have dental problems, be sure your child sees a dentist before his or her first birthday or 6 months after the first primary teeth appear , whichever comes first. After your first visit, schedule regular visits every 6 months or as your dentist recommends.

Exercise Can Help Increase Your Sexual Health

Working out is good for our health, we all know that, but have you ever thought that working out can help you have better sex? According to an exercise physiologist, hitting the gym for three to four times per week can help with your flexibility, sexual technique and endurance. Are you wondering what type of exercises you need to do in order to have a better sex? Here are few of the exercises you can do, read on.

Weight lifting

Testosterone levels will increase when you do intense exercises such as crunches, weight lifting and push-ups. These type of exercises can help you gain an improved stamina which is needed during intercourse, so for a better sexual life, you need to do weight lifting.


Another great exercise to improve sexual health is Kegels. It can help improve control and endurance through toning the pubococcygeus muscles which let you stop the urine mid-stream flow. Better sexual life can be achieved through Kegels since it can strengthen the pelvic floor muscles. Men can make use of this exercise in order to delay ejaculation before orgasm. You can do Kegels through squeezing the pubococcygeus muscles, hold it for about ten second then relax. You can repeat it many times.


To help make your body flexible and managing different creative positions, you should do yoga. Your stamina and energy will also be improved through yoga. The yoga poses that can help enhance your pelvic muscles are Shoulder Stand, Bow Pose and Peacock Pose.

Fast Walking

A study has shown that there is a lower risk of erectile dysfunction through aerobic exercise. If you burn about 200 calories per day doing aerobic activity you can greatly lower the threat of erectile dysfunction. With fast walking, you will be able to enhance your blood circulation thus improving your sexual life. Longer erections can be achieved through this exercise. This aerobic exercise can also help you relax thus boosting your sexual performance.


Endurance can be improved through swimming. We all know that endurance is needed with your sexual activity, so to be energized, you need to swing for at least 30 minutes three times in a week. You can also lose weight through swimming, which is another great factor for better sex. Endurance is not the only key for a better sexual life, getting a fit body can attract your partner leading to a better sexual life.

In order for you to improve your flexibility, sexual technique and endurance, you should try doing these exercises. You will be able to impress your partner with the sexual drive and powers that you have. Another thing, it is not only your sexual health that you will be able to improve but your body’s health and fitness as well, so take time and do these exercises.